The Lymphatic System: What You Need to Know

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The Lymphatic System: What You Need to Know

The Lymphatic System: What You Need to Know

A healthy body is a result of all systems that function well. If one organ or part is ailing, our well-being is also greatly affected. In turn, we could suffer from various diseases and serious health complications. One important network that we should also be paying attention to is our lymphatic system.

As a vital part of our immune system, it helps our body get rid of waste byproducts produced by other organs. It is primarily composed of a fluid (known as the lymph), vessels, and lymphoid organs such as the thymus, spleen, tonsils, and lymph nodes. The lymph is a clear fluid which contains numerous white blood cells that carries out unwanted waste from tissues. The vessels then transport it into the lymph organs for disposal.

There are certain diseases that may arise if our lymphatic system is not working well. One of which is lymphydema, wherein fluid accumulates in our tissues that results into swelling. There are also others like tonsillitis, infection of lymph nodes, cancer, and other serious illnesses.

Some symptoms to look out for include fatigue, weight loss, rashes, night sweats, and fever. There are some diseases like the non-Hodgkin lymphoma in which patients have lumps under the skin located in the neck, armpit, or groin area. These painless lumps are actually swollen lymph nodes which are typically found out when you have a regular physical exam.

A common saying goes, prevention is better than cure. Before these symptoms even appear, we must take action. Early preventive measures don’t have to be expensive. Consulting with your doctor and taking several examinations is definitely fine but there are also easy ways for you to decrease your chance of acquiring lymphatic-related diseases.

Some of those include exercising, rebounding on a mini tampoline, drinking lots of water, dry brushing, and even going for a massage.

Aside from strengthening our bones and muscles, exercising also benefits the lymphatic system. Unlike in the circulatory system, lymph cannot be pumped for it to move within our bodies. It mainly relies on body movement and muscle activity. When we’re not getting an ample supply of oxygen in our bodies, toxins and carbon dioxide accumulate in our muscles and blood stream. Exercising regularly is also a great way to improve our body’s circulation and increase oxygen flow in our bodies.

So when we move a lot, our bodies are easily cleansed and detoxified. A type of exercise that can be beneficial especially if you’re stuck indoors is called rebounding. It’s as simple as bouncing on a portable mini trampoline. It is a great practice wherein you can exercise for a longer period without getting tired. Drinking water is also a great preventive measure since our lymphatic system is mainly composed of water. Hydrating ourselves regularly can help our system flow smoothly.

Being healthy begins within ourselves. If you want to experience life to its fullest- you must take care of your body.

Take action and start today. Your body will thank you for it!


Buddiga, P. (2013, Sep 19). Lymphatic system anatomy. Retrieved from

Douketis, J. D. (n.d.). Overview of the lymphatic system. Retrieved from

Harvard Health Publications. (2014, September). Non-Hodgkin lymphoma. Retrieved from

Jockers, D. (n.d.). 10 ways to improve your lymphatic system function. Retrieved from

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