Healthy Vegan Meal Plan
Vegan Meal Prep! Many people are choosing to reduce their meat intake for various reasons these days so I decided to put together an easy vegan meal plan to follow.
MEAL PLANNING TIPS, IDEAS, AND RECIPES!
- You do NOT have to cook something different every day. In fact, you should eat the same thing for a couple days then switch it up mid-week. This will save you time and money.
- Always meal prep on Sunday and again mid-week to ensure your meals are fresh and prepared.
- Most of your meals should be vegetables.
- Try reducing the amount of meat you eat to save money and help give your digestive system a break.
BREAKFAST oatmeal is a great breakfast after a hard workout. Remember to limit your carb intake for the rest of the day!
LUNCH should be your largest meal of the day filled with more vegetables and healthy fats to improve brain function all day!
DINNER should be lighter and filled with vegetables so that your body can easily digest while you sleep.
PREPARE FOR SUCCESS!
Overall, it’s always best to plan in advance to ensure success for the week.
If you struggle to plan your meals in advance, I’ve got you covered!
Prefer more personalized attention to take your health to the next level or struggling to get on track?
I offer free 30-minute coaching calls- no strings attached. Visit: https://www.caseyhamm.co/freecall/ for more details and to schedule!
*Please note that I am not a doctor and this information should be used for educational purposes only.