Let’s Connect! Free Consultation!

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Ready to get healthy, but need some help along the way?

Interested in a FREE 30-minute coaching call? No credit cards required! Schedule below!  


Ready to get serious about your health and want a personalized plan? Work with Casey- exclusively! <h/2>

Together we will:

  1. Get clear on your health and wellness goals- one and for all! No more attempts, only results.
  2. Find what motivates YOU and what will keep you accountable and on track.
  3. Find your WHY and change your mindset around food and what it means to be healthy
  4. Experiment with different types of diet/lifestyles and see what will work for YOUR body- there is no one size fits all.
  5. Remedy any issues you might have (IBS, constipation, inflammation,  low energy)
  6. Learn to cook delicious, easy, and nutritious meals.
  7. Develop a plan that goes beyond a diet-rather a permanent lifestyle.

Healthy One-on-One Coaching

The one-on-one nutrition program will be created just for you.

Here’s what to expect:  

1- CONSULTATION: Fill out the questionnaire below and schedule a 30-minute consultation so that I can understand your goals. During our call we will decide if we’re a good fit for each other. I focus on digestive issues and help people live a life full of nutritious meals and eliminate processed foods.

2- FOOD JOURNAL: You will keep track of your food/liquid intake and exercise for a full 7 days.

3- ASSESSMENT & PLANNING: I’ll review your current lifestyle and find patterns in order to put together a strategic approach to aid you off the junk and introduce the the good stuff!

4- FIRST SESSION: During our first session I will recommend lifestyle changes to get you started. After 7 days, we will continue to add a new change. You will also be provided resources like recipes, articles, meal plans, supplement reccomendations, etc.

5- REMAINING SESSIONS: We will meet once a week to review what’s working and add new habits and lifestyle changes (always building them). These meetings can be via Skype or in-person (Phoenix, Scottsdale Arizona).
6- ACHIEVE YOUR GOALS: At the final session, we will review your progress and you will be able to confidently continue on your healthful journey.

Do you have questions or comments? I would love to connect with you.

Email: casey@caseyhamm.co

Press, media, and blogging opportunities can also be requested here.

Terms and Conditions

This website should be used as  a resource guide for educational and informational purposes only and should not take place of hiring a medical doctor because the owner of the website is not a medical doctor. The owner will not be held responsible for any side or adverse effects resulting from the use of these recipes or ingredients.

All content, recipes, and design are © Copyright2015. Casey Hamm | All Rights Reserved. No part of this website, content, programs, images can be reproduced, copied, or shared with the written consent of the owner.

Privacy Policy 

I will never sell or give out any personal or private information to any other parties. This includes and is not limited to: email addresses, names, contact information, personal information. 

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