Interested in a FREE 30-minute coaching call? No credit cards required! Schedule below!
The one-on-one nutrition program will be created just for you.
Here’s what to expect:
1- CONSULTATION: Fill out the questionnaire below and schedule a 30-minute consultation so that I can understand your goals. During our call we will decide if we’re a good fit for each other. I focus on digestive issues and help people live a life full of nutritious meals and eliminate processed foods.
2- FOOD JOURNAL: You will keep track of your food/liquid intake and exercise for a full 7 days.
3- ASSESSMENT & PLANNING: I’ll review your current lifestyle and find patterns in order to put together a strategic approach to aid you off the junk and introduce the the good stuff!
4- FIRST SESSION: During our first session I will recommend lifestyle changes to get you started. After 7 days, we will continue to add a new change. You will also be provided resources like recipes, articles, meal plans, supplement reccomendations, etc.
5- REMAINING SESSIONS: We will meet once a week to review what’s working and add new habits and lifestyle changes (always building them). These meetings can be via Skype or in-person (Phoenix, Scottsdale Arizona).
6- ACHIEVE YOUR GOALS: At the final session, we will review your progress and you will be able to confidently continue on your healthful journey.
Do you have questions or comments? I would love to connect with you.
Press, media, and blogging opportunities can also be requested here.
Terms and Conditions
This website should be used as a resource guide for educational and informational purposes only and should not take place of hiring a medical doctor because the owner of the website is not a medical doctor. The owner will not be held responsible for any side or adverse effects resulting from the use of these recipes or ingredients.
All content, recipes, and design are © Copyright2015. Casey Hamm | All Rights Reserved. No part of this website, content, programs, images can be reproduced, copied, or shared with the written consent of the owner.
I will never sell or give out any personal or private information to any other parties. This includes and is not limited to: email addresses, names, contact information, personal information.
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