Mediterranean Chard Wrap

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Mediterranean Chard Wrap

Mediterranean Chard Wrap
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Ingredients
  1. 1 Large chard leaf
  2. 1/4 cup cooked quinoa
  3. 1/3 cucumber, finely chopped
  4. 1/3 red bell pepper, finely chopped
  5. 1 tspn red onion
  6. Hummus
Instructions
  1. Cook quinoa
  2. Finely chop all ingredients
  3. Wash and dry chard wrap
  4. Spread a generous amount of hummus on the chard leaf
  5. Top with quinoa and other ingredients
  6. Wrap chard tightly
  7. ENJOY!
Casey Hamm http://www.caseyhamm.co/

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