Healthy Easy Meal Plan Week 3!

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Healthy Easy Meal Plan Week 3!

WOW- it’s already been 3 weeks since I’ve started to share these healthy and easy recipes with you! Time sure does fly– so if you’re not on the health train yet, get on it because you could have already been 3 weeks in!

MEAL PLANNING TIPS, IDEAS, AND RECIPES!

  • You do NOT have to cook something different every day. In fact, you should eat the same thing for a couple days then switch it up mid-week. This will save you time and money.
  • Always meal prep on Sunday and again mid-week to ensure your meals are fresh and prepared. 
  • Most of your meals should be vegetables.
  • Try reducing the amount of meat you eat to save money and help give your digestive system a break. 

VISIT THE LINKS BELOW FOR PAST WEEK MEAL PLANS: 

Title

BREAKFAST oatmeal is a great breakfast after a hard workout. Remember to limit your carb intake for the rest of the day! 

Click here for my easy Oatmeal Recipe!

kale salad

LUNCH should be your largest meal of the day filled with more vegetables and healthy fats to improve brain function all day!

Click here for my Healthy Kale Caesar Salad Recipe!

 

Vegan Sweet Potato Vegetable Chili

DINNER should be light yet satisfying. Always eat before 7pm and drink warm water during and/or after your meal to help digestion. 

Click here for my Vegan Sweet Potato Vegetable Chili Recipe!

DESSERT as long as it’s refined sugar-free! 

Click here for my Healthy Chocolate Popsicle Recipe!

PREPARE FOR SUCCESS!

Overall, it’s always best to plan in advance to ensure success for the week.

If you struggle to plan your meals in advance, I’ve got you covered! 

CLICK HERE TO DOWNLOAD a  fillable meal planner that will allow you to healthfully meal prep week-by-week.

Prefer more personalized attention to take your health to the next level or struggling to get on track?

I offer free 30-minute coaching calls- no strings attached. Visit: http://www.caseyhamm.co/freecall/ for more details and to schedule!

 

 

*Please note that I am not a doctor and this information should be used for educational purposes only. 

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Vegan Sweet Potato Vegetable Chili

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